I am a headache-victim, -survivor, -conqueror! I get allergy-related headaches, stress headaches and worst of all, migraines. If headaches affect you, get help:
- Make an appointment to see your health care provider for an accurate diagnosis. Become informed about your headache type and treatment options. I sometimes feel petty bringing up my headaches at regular doctor’s visits … but they aren’t /just/ headaches. They are a physical and mental derailments!
- To help with occasional tension headaches, try a warm shower, rest or relaxation techniques. Just closing your eyes for 20 minutes can help a lot.
- Some headaches are caused by dehydration. Many physicians recommend that you drink at least eight-ounces of water or a sports drink at the onset of a headache. Right now, go fill up a sports-bottle or large cup with water. Make a goal. Finish that water and you may be on the road to feeling healthier!
– Leanne from MilitaryAvenue.combyUnknownonWednesday, March 30, 2011Email ThisBlogThis!Share to FacebookShare to PinterestMilitary Life:Headaches,Leanne,migraines,Staying Healthy