- Read a book or newspaper outdoors on your lunch break. Or take a walk. (A Minute out of the Norm: Go For a Walk)
- Do gardening. It is rewarding, good therapy, and a great workout (The Many Benefits of a Garden)
- Go camping, hiking, or take nature walks with friends and family. (A Minute Out of the Norm: "I Spy... Nature")
- Leanne from MilitaryAvenue.com
Inspired by 100 ways to feel better every day (Military OneSource acct required)
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