I am a headache-victim, -survivor, -conqueror!  I get allergy-related headaches, stress headaches and worst of all, migraines.  If headaches affect you, get help: Make an appointment to see your health care provider for an accurate diagnosis.  Become informed about your headache type and treatment options.  I sometimes feel petty bringing up my headaches at regular doctor’s visits … but they aren’t /just/ headaches. They are a physical and mental derailments! To help with occasional tension headaches, try a warm shower, rest or relaxation techniques.  Just closing your eyes for 20 minutes can help a lot. Some headaches are caused by dehydration.  Many physicians recommend that you drink at least eight-ounces of…