
40 Ways to Find Solace in a Storm
“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.”
- Call your dad
- Sip a hot cup of coffee
- Take 10 minutes to soak up some sun on a warm, sunny front porch
- Feet up & a good book
- Jump on your bike and take a ride
- Grab the music player, pop in the ear buds, play your favorite upbeat music and ask the vacuum to dance (Bonus you get some clean floors)
- Give a lingering hug with someone you love
- Look through old photos, create a collage of someone you love using Picasa or other photo editor
- Take a quick walk around the neighborhood
- Clean the kitchen window and let the sun shine in
- Visit a local park and play, swing, jump, run with your kids
- Pop in your favorite funny movie. It feels so good to laugh
- Find a hand to hold, your husband, wife, mom, dad, child
- Garden. Work the soil, kill the weeds, watch your plants grow
- Enjoy the sunset
- Plan a fun family activity for the weekend
- Enjoy a thunderstorm, turn the lights down low and listen to the rain, the thunder, the sky as it lights up with lightening
- Open up the curtains. The sun does wonders for the soul.
- Pet the dog
- Pray
- Ask a friend to work on a project together; in the house, in the garage, just time together
- Feed the birds
- Perform an act of service, do something for someone else
- Wash your car
- Close your eyes, what do you hear? Wind, birds, the distant roar of an aircraft, children playing, the list may be endless.
- Color (with or without kids)
- Make bread (or pizza dough). Kneading dough releases tension.
- Grab the camera and take some pictures of something beautiful
- Wake up early. Enjoy the sunrise
- Plan a much needed vacation, including easy ways that you can save for it
- Enjoy some yogurt with some favorite toppings; nuts, fresh fruit, maybe some whip cream
- Accomplish something that has been on the to-do list for way too long
- Call or set up time to have coffee with a close friend
- Email a long lost friend that you have fallen out of touch with
- Send a letter in the mail to a grandparent
- Pull out the play-dough
- Cut some flowers for a vase inside
- Take time for your hobbies, work on something you enjoy
- Mow the lawn
- Call your mom
What are some therapeutic ways to bring a smile to your face and a happier disposition when it just feels like the weight of the world is on your shoulders?
– Leanne from MilitaryAvenue.com
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Leanne is the mother of four boys from 2 to 19 years old. The wife of a soldier. The daughter of an airman. A believer in Grace, Hope and Love and leans deeply on her Christian Faith. She writes for MilitaryAvenue as a reminder that we’ve all ‘been there, done that’ in one way or another. You can read additional blogs by her by clicking here: LeannebyLeanne KocsisonTuesday, April 23, 2013Email ThisBlogThis!Share to TwitterShare to FacebookShare to PinterestMilitary Life:depression,Inner strength,Leanne,stress
