The Military Family

  • Home
  • MilitaryAvenue.com
  • Military Discounts
  • Leanne
  • Col K.
  • Deborah
  • Awards and Recognition
  • Military Family Life
  • Home
  • MilitaryAvenue.com
  • Military Discounts
  • Leanne
  • Col K.
  • Deborah
  • Awards and Recognition
  • Military Family Life

No Widgets found in the Sidebar Alt!

  • militaryblog

    Operation Stay Young

    January 30, 2014 /

    So we are a month in to our New Years Resolutions or Goals.  How are you doing?  I’m feeling pretty good.  Hubs bought me a pedometer, a basic Fit-Bit, for Christmas and it has been a wonderful motivator for me.  It reminds me if I want to meet my goal by the end of the day I need to move.  That may mean doing a little running in place while I fold laundry, having a mid-afternoon dance party in the kitchen with the kids (making sure I move my feet to keep those steps going) or just a couple extra jogs up and down our steps.  For me it’s the…

    read more
    admin 0 Comments

    You May Also Like

    A Must Read for a Better Understanding of PTSD “Achilles in Vietnam” by Dr Jonathan Shay

    July 6, 2011

    The Rubber Band Effect

    February 20, 2011

    Operation Purple Camp and your Military Child

    March 21, 2012
  • militaryblog

    Active Living in the US Navy Even Has an IPhone App! DoD Blogger Roundtable

    May 8, 2013 /

    “They have an IPhone App for their program…” Spring seems to be a great time to get started on new workout plans, healthier eating, gardens and more! May is even designated as physical fitness and sports month so it was great timing for the DoD Blogger Roundtable to discuss the US Navy Operational Fitness and Fueling System and some new and better ways to help stay healthy! As a long time advocate for a healthy lifestyle I was very interested in the topic but wanted to make sure that it would be interesting for our followers. Diana Strock, Physical Fitness and Injury Prevention Program Manager said they had “resounding feedback”…

    read more
    admin 0 Comments

    You May Also Like

    Cocoa and Spice Slow Roasted Pork and Onions

    December 30, 2008

    Recognition

    July 21, 2008

    One Thousand Posts – Let’s Celebrate!

    July 28, 2011
  • militaryblog

    Military Saves Week, 2013

    February 25, 2013 /

    It is Military Saves week!  Financial Readiness, Financial Fitness, Financial Know-How. All very important to the military family. Important to the service-memeber. Important to me. Source: youtube.com via MilitaryAvenue.com on PinterestChairman of the Joint Chiefs of Staff Gen. Martin Dempsey and his senior enlisted advisor Sgt. Maj. Bryan Battaglia encourage service members to plan for the future by saving a little bit today   Here are some quick tips and tricks that have helped this military family, I’m sure they can help yours too! The Grocery Bill Source: militaryblog.militaryavenue.com via MilitaryAvenue.com on Pinterest The Stress of Making a Purchase Source: militaryblog.militaryavenue.com via MilitaryAvenue.com on Pinterest Saving Money Around the House Source:…

    read more
    admin 0 Comments

    You May Also Like

    Are You Making the Right Choices for Alcohol Use?

    June 12, 2013

    Cool Creamy Gooey Crunchy Chocolate Delight

    September 10, 2008

    Preparing for your Summer Vacation – Military-family style

    May 29, 2009
  • militaryblog

    Where is Your Gym?

    January 4, 2013 /

    Motivation and goals are keys to a healthy lifestyle; we read so much about physical fitness around this time of the year. New Year’s resolutions come and sometimes they are gone before the end of January. Some are even made and then forgotten before they are started. For many they include, “I will go the gym this many times (X) a week”. Grinda joined me on my workout today!But physical fitness can be much easier than heading off to the gym and two of the biggest challenges are the time and location issue. Do you have time to get ready, drive to the gym, find the right equipment? Or maybe…

    read more
    admin 0 Comments

    You May Also Like

    Season Passes and Getting to know the community

    March 30, 2010

    New Friends, Motherhood and Growth

    October 9, 2012

    Older and Wiser … well at least Older

    March 31, 2009
  • militaryblog

    US Navy Health Promotion and Wellness – DoD Blogger Roundtable

    October 3, 2012 /

    When we see images of our military community we see a young, vibrant and healthy group of Americans. But realistically our vision may be wrong. The Department of Defense spends $1 Billion per year on weight management, many still smoke and health and wellness are hot topics among the defense medical community and leaders. Talking health! See Below for Photo CreditYesterday Cmdr. Denise Gechas, Director of Population Health, Navy and Marine Corps Public Health Center (NMCPHC) met with the Blogger Roundtable (BRT) to discuss the launch of the Navy’s health and wellness campaign. She was in Norfolk for the launch and the roundtable asked her about the campaign and she…

    read more
    admin 0 Comments

    You May Also Like

    Apple-Oatmeal Yeast Bread

    November 19, 2012

    A Moment Out of the Norm: Dog Show

    January 18, 2013

    Changes

    April 1, 2009
  • militaryblog

    Take Me Out to the Ball Game! Wordless Wednesday

    July 11, 2012 /

    Join Us     byColonel KonWednesday, July 11, 2012Email ThisBlogThis!Share to TwitterShare to FacebookShare to PinterestMilitary Life:Col K,fitness,Military Brats,military community,Summer Fun,Youth Activities

    read more
    admin 0 Comments

    You May Also Like

    A “Soldier of Finance” Review

    September 5, 2013

    The Alabama National Guard Responds to Deepwater Horizon Tragedy in the Gulf – DoD Roundtable

    May 25, 2010

    Our Strength in Our Families

    January 19, 2009
  • militaryblog

    Financial Fitness in 2012

    January 19, 2012 /

    Welcome to a new year, military-families! We have so much ahead of us to look forward to: family time to spend, PCSs to plan, houses to buy, vacations to save for, retirements to plan for, new babies for some and others are sending our babies off to college (Yes, I would fall into that category). 2012 is going to be a great year!Did you make any New Years Resolutions, or I would rather call Personal Goals? How is that going? My big one this year is to get my home more organized. You can read more about that journey and steps I am taking on our blog ‘Our Letters to…

    read more
    admin 0 Comments

    You May Also Like

    My Husband

    February 22, 2008

    Popular Articles: Week of January 24 – 30

    February 1, 2010

    A penny saved is a penny earned!

    February 12, 2011
  • militaryblog

    “Let’s Move” How Healthy Are You and Your Military Family? – DoD Roundtable

    April 20, 2011 /

    We see it everyday! Sometimes in our own mirror, in family members, at the Exchange, at church/chapel, around town, while visiting family and at the doctor’s office: Many Americans including our children are overweight! We need to get active! The “Let’s Move” campaign is a national effort to improve our health and we need to get going! As the military order goes, “Move Out” on this one! “She said the campaign was focusing on three targets: Diet, Activity and Screen Time.” I am encouraged by the interest of our country’s leaders taking a stand because this is becoming a health care issue with record numbers of childhood diabetes, adult onset…

    read more
    admin 0 Comments

    You May Also Like

    “A Question of Honor”* – The Afghan National Police – DoD Roundtable

    June 25, 2010

    Requesting an Honor Guard for a Veteran’s Funeral Service

    February 12, 2013

    Barbecuing on the 4th of July and Having a Great Independence Day Celebration!

    July 4, 2011
  • militaryblog

    An Interview with Army Command and General Staff College Students – DoD Roundtable

    April 14, 2010 /

    I enjoyed talking to and asking questions of five majors attending the Army Command and General Staff College (CGSC) at Ft Leavenworth concerning the changes to the curriculum at Army basic training this afternoon. I spoke with Majors Dugger, Register, Grubbs, Butler and Favor. I hope I have spelled all your names correctly! During this DoD Bloggers Roundtable the officers communicated well and had a lively discussion about weapons training and other changes during basic (See US Army Initial Military Training – DoD Roundtable with LTG Mark Hertling for an earlier discussion of changes at basic training). The field grade officers confirmed that the changes mentioned by LTG Hertling were…

    read more
    admin 0 Comments

    You May Also Like

    The REAL “Priceless Packages” at Ft Riley

    May 25, 2010

    Protecting American Lives and Property: The Air Force Reserve Command – DoD Roundtable

    January 17, 2011

    My 5 Minutes of Fame

    September 23, 2010
  • militaryblog

    New Year Fitness Goals

    January 15, 2009 /

    We all made it through the holidays and I believe the average weight gain for Americans is 5 pounds. Of course, all of us have started our new efforts or renewed efforts to lose weight or maybe the plan has already been abandoned? It’s real hard to keep up a workout or weight loss goals without a plan and changes to your lifestyle. The biggest change ever for me was planning as a couple. We found a way to change the way we thought about food, exercise and lifestyle. We now exercise together at least three times a week and many of our spring through fall activities are outdoor in…

    read more
    admin 0 Comments

    You May Also Like

    Neighborhood Heroes Can Have Help – Stand Up For Heroes

    November 5, 2010

    Chicken Breast in a Puff of Pastry

    February 7, 2012

    Roller Coasters

    April 24, 2008
 Older Posts

Recent Posts

  • MilitaryAvenue.com
  • Military Discounts
  • Let’s Celebrate!
  • Hiking in the Cold North
  • Express Scripts and Tricare on Twitter and other social media

Recent Comments

No comments to show.

Archives

  • October 2021
  • March 2015
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008
  • January 2008
  • September 2007
  • August 2007
  • April 2007
  • March 2007

Categories

  • militaryblog
  • Uncategorized
Ashe Theme by WP Royal.