We all made it through the holidays and I believe the average weight gain for Americans is 5 pounds. Of course, all of us have started our new efforts or renewed efforts to lose weight or maybe the plan has already been abandoned? It’s real hard to keep up a workout or weight loss goals without a plan and changes to your lifestyle. The biggest change ever for me was planning as a couple. We found a way to change the way we thought about food, exercise and lifestyle. We now exercise together at least three times a week and many of our spring through fall activities are outdoor in…