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    Staying Healthy: Headaches

    March 30, 2011 /

    I am a headache-victim, -survivor, -conqueror!  I get allergy-related headaches, stress headaches and worst of all, migraines.  If headaches affect you, get help: Make an appointment to see your health care provider for an accurate diagnosis.  Become informed about your headache type and treatment options.  I sometimes feel petty bringing up my headaches at regular doctor’s visits … but they aren’t /just/ headaches. They are a physical and mental derailments! To help with occasional tension headaches, try a warm shower, rest or relaxation techniques.  Just closing your eyes for 20 minutes can help a lot. Some headaches are caused by dehydration.  Many physicians recommend that you drink at least eight-ounces of…

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    Migraines and the power of human touch

    January 15, 2010 /

    I am a migraine sufferer.  I will never forget my first migraine.  The night before my best-friend’s wedding.  I was sleeping at her place in the guest room and woke up suddenly sometime after midnight with so much pressure behind my eye that I couldn’t lay down.  I could only sit in the bed wondering if I was dying.  (Ok, so sometimes I’m dramatic.)  I could not move my head an inch… it lasted for what felt like hours.  I finally was able to make it to the bathroom where I proceeded to throw-up, which brought some major relief.  That was the start of a long history of migraine headaches (for 14…

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